'BOOTY WORKOUT | Chasing Booty Gainz'

Posted May 1, 2022

'Hey, babes!  In this video, we\'ll be doing a glute workout. Don\'t forget that your fitness goals are fueled also through your nutrition, so don\'t forget to stay consistent with both your nutrition & training.  Remember to use weights that are challenging for you but that you can also work with while keeping proper form.  Don\'t forget that I have also included a diagram with pictures of the exercises and the entire workout written out for you at the very end of the video. Make sure to take a screenshot of it so that you don\'t have to watch my video and listen to me talking throughout your workout. (;  WORKOUT: *Glute Activation Exercises: - Fire Hydrants | 3x12/leg - Glute Bridges | 3x15 - Kickbacks | 3x12/leg  1) Hip Thrusts | 4x15 2) Cable Bulgarian Split Squats | 4x15/leg 3) Cable Step Ups | 4x12/leg 4) Hip Abductors Drop Set - a) 15 reps at a light weight - b) 12 reps at a moderate weight - c) 10 reps at a heavier weight - d) Rest for 90 seconds and repeat a-d for a total of 3x.  HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w  Resistance Bands: https://amzn.to/2L566yW Barbell Pad: https://amzn.to/2L69zxA   Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide  Best honest & authentic supplments: https://buylegion.com/naomi (Discount code: \"naomi10\")  Cute gym workout clothes: https://ryderwear.com/nk (Discount code: \"nk10\")  Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\")  ---------------------------------------------------------------------------------------------------------  HOW TO GAIN WEIGHT/BUILD MUSCLE | PART 1: https://youtu.be/kw2xC4u_f_U HOW TO LOSE WEIGHT AND FAT | PART 2: https://youtu.be/aieKIkbtB1A BACK WORKOUT | FOLLOW ALONG WITH ME: https://youtu.be/EKtdukUQdYc   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness  --------------------------------------------------------------------------------------------------------- OUTFIT DETAILS: - Top & Leggings are Ryderwear (ryderwear.com/nk | Discount Code: \"nk10\")  OTHER: - Lashes: https://amzn.to/2r8npDa    #naomikongfitness #buildbooty #bootyworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!' 

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See also: how to lose weight fast , ab , cure fit execise , boxen , yash sharma , healthy , deadlift , Circuit Training , bollywood , beau

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